Improving in Shot Put and Discus Requires Discipline, Grit and a Mentor to Hold You Accountable.

Do you have all three? Anyone can have discipline and grit if they work at it, but do you have a mentor helping you every step of the way? Most are lacking a high performance discus and shot put coach.

Before finding the right mentors, I was only throwing 32 feet my freshman year. Once I had multiple keeping me accountable, I was able to hit 57ft+ in Shot Put and 173ft+ in Discus in HS and earned a D1 athletic scholarship to William & Mary.

Most high-school students will rely on their coaches for help, but that’s not enough. The best of the best have other coaches keeping them accountable.

If you’re looking for a discus and shot put coach, you’ve come to the right place.

My name is Vlad Castillo Jr., and I’m a former Division 1 Athlete at the College of William & Mary. I was blessed enough to have great coaches and mentors, that catapulted me to an athletic scholarship. I quickly learned that having a mentor can mean the difference between throwing 50 feet and 60 feet.

Since then, I have trained several athletes who have gone on to compete in college, and you could be next.

I am looking to take on TEN dedicated athletes in my high performance training program for shot put and discus.

I’ve had over 10+ years of experience in both shot put and discus, and have a passion for training athletes who want to become the best versions of themselves.

Spots are incredibly limited, because I only want athletes that are ready to dominate the competition.

For this reason, we always start out with a FREE coaching call to make sure that you’re a match for this program.

Book your FREE coaching call to get started.

Frequently Asked Questions

What can I expect in the free coaching call?

We will first have introductions, and quickly go into areas for improvement in your shot put and/or discus training. This is where we can determine why you need a high performance discus and shot put coach and if you’re a good fit for our program.

Do you have in-person coaching sessions?

Yes! If you are in the Central NJ area, I will happily work with you and we can discuss that more over our free coaching call.

How long will the call take?

Each call will take about 45 minutes. We’ve had a lot of requests for coaching calls recently, so please be on time. We will be using Zoom to talk, so please also make sure that your microphone and webcam work.