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Training
Vlad Castillo Jr.

Should You Use a Weightlifting Belt While Training?

A weightlifting belt can provide several benefits to you if you’re looking to improve your personal record in lifts like deadlifts or a back squat.

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Training
Vlad Castillo Jr.

Best Weightlifting Shoes to Improve Your Lifts

Finding the right pair of weightlifting shoes can be difficult. See our definitive list of weightlifting shoes to see which one will help you PR.

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Track & Field
Vlad Castillo Jr.

Wrist Wrap for Shot Put: Necessary or Placebo?

Every shot put thrower needs a wrist wrap. They have been proven to significantly increase distance and will help you acheive your next PR.

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Track & Field
Vlad Castillo Jr.

15 Essentials to Pack for an Indoor Track & Field Meet

Make sure you’re packing everything you need for your next indoor track meet with our “15 Essentials to Pack for an Indoor Track Meet” PDF printout.

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Track & Field
Vlad Castillo Jr.

How to Find the Best Long Jump Spikes

Begin your journey to your next PB with our complete guide on finding the right long jump spikes for the next track & field season.

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header of a girl wearing cross country spikes
Cross CountryReviews
Vlad Castillo Jr.

The Three Best Cross Country Spikes

Are you trying to drop time this cross country season? If so, it’s time to get serious about your goals.

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Track & FieldTraining
Vlad Castillo Jr.

5 Essential Tips for Finding Track Shoes

Finding beneficial track shoes for your next meet can mean the difference between a new personal record and slipping off the blocks or on the field.

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Trail Running Header
ReviewsRunning
Vlad Castillo Jr.

Trail Running – How to Start & What Shoes to Wear

Our beginner’s guide to trail running. Learn everything from how to start training, what shoes to get, and what to pack for your long runs.

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The Ultimate Guide to Track Spikes
Track & Field
Vlad Castillo Jr.

The Ultimate Track Spikes Buying Guide for Every Single Event

Looking for track & field shoes? Use our ultimate guide to help you choose the best track spikes to get a new PR and crush your competition.

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Why are Running Shoes so Important?
ReviewsRunning
Vlad Castillo Jr.

Why Are Running Shoes So Important?

Running shoes are a necessity. If you’re a runner, we’ll show you the science behind gait analysis, running & finding the right shoes that fit you.

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About Author

Vlad Castillo Jr.

Hi! It’s great to meet you. My name is Vladimir, but my friends just call me Vlad. As a former four-year Division 1 track & field athlete, I created this blog to continue my passion. In my spare time, I love writing, listening to new music and lifting weights.

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