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Best Throwing Shoes
Featured
Vlad Castillo Jr.

The 5 Best Throwing Shoes for Shot Put, Discus & Hammer Throw

This guide was made to help throwers of all levels (beginner to advanced) navigate the endless process of finding the perfect shoe. So forget researching all this info, we’ve already done it for you. Here we will evaluate five key factors of throwing shoes: grip, durability, price, style and weather resistance.

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Women's Weightlifting Shoes
Training
Vlad Castillo Jr.

3 Best Women’s Weightlifting Shoes On The Market (2021 Updated)

If you’re looking for a review of the best women’s weightlifting shoes, you’ve come to the right place. Choosing the

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student athlete
Uncategorized
Vlad Castillo Jr.

Becoming A Student Athlete – 5 Things I Wish I Knew

If you’re new here, my name is Vlad Castillo Jr. I’m a athlete mindset coach and wanted to make a

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Discus Throw article header
Track & Field
Vlad Castillo Jr.

Discus Throw: How to Improve by 10+ Feet This Season

If you are looking to improve your discus throw personal best, our post will tell you exactly what a Division 1 NCAA athlete did to get to improve.

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throwing events
Track & Field
Vlad Castillo Jr.

Which of the Throwing Events Should I Compete In?

Whether its shot put, discus throw or hammer throw, beginners often don’t know which throwing event to start first. In this post, we’ll breakdown how to know which event is best for you.

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Lifting Straps
Training
Vlad Castillo Jr.

Lifting Straps: Should Athletes Use Them to Lift?

If you’re asking yourself if you should get lifting straps to help your lifts, read our post on why they’re a waste of money and what you can do instead.

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Shot Put header
Track & Field
Vlad Castillo Jr.

Shot Put: The Ultimate Guide to Throwing Far

If you want to become an elite shot put thrower, you need to learn everything you can. You have to

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11 Ways Track & Field Changed My Life
Track & Field
Vlad Castillo Jr.

Track And Field: 11 Ways It Will Change Your Life

Track and field will change your life. It doesn’t matter if you do it in middle school, high school, or

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Title for best high jump spikes article
ReviewsTrack & Field
Vlad Castillo Jr.

The 4 Best High Jump Spikes for Your Best Season Yet

Start your search for the best high jump spikes on the market here. Our top three selections will help you soar to your next personal best.

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Hammer Throw
Track & Field
Vlad Castillo Jr.

7 Reasons to Learn Hammer Throw in High School

Throw Shot Put or Discus? Learn our seven reasons why competing in hammer throw can set you apart from other athletes and increase scholarships.

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Throw Far: The High School Thrower’s Playbook for Shot Put & Discus

$9.99 I’m not taking 1-on-1 coaching calls anymore. For years I sold them — one athlete, one hour, one set

$9.99
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About Author

Vlad Castillo Jr.

Hi! It’s great to meet you. My name is Vladimir, but my friends just call me Vlad. As a former four-year Division 1 track & field athlete, I created this blog to continue my passion. In my spare time, I love writing, listening to new music and lifting weights.

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